This is a playful, creative flow focused on the freedom and creativity embodied in our arms & shoulders. Encouraging a focus on initiation: how the movement of our arms can be the creative impulse to move the rest of the body. If you're feeling inhibited, try this flow to find a sense of release.

Complexity   ●●●●●
Playfulness   ●●●●●
Relaxation   ●○○○○