This is a creative class that explores a sense of shifting back and forth, letting the movement flow from the centre to the periphery. Moving the spine in all directions, flowing into revolved half moon. Expect some balance and new transitions, grounded in familiar vinyasa poses.

Complexity ...

This is a steady, grounded practice that blends slow and mellow movement with longer yin holds. Focused on the spine, sensing the quality of grounding as the foundation for spacious breath. Restoring a sense of inner quiet, steadiness and space.

Complexity   ●●○○○
Movement   ●●●○...

This is a free yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release, so if you are overthinking, feeling pent up or overwhelmed this practice is for you. The whole practice is in the trailer video, so get comfy an...

This is a yoga nidra meditation, designed as a restful moment in your day. This practice is designed to evoke a feeling of floating in the ebb and flow of the breath. If you are feeling heavy, tired or overwhelmed, this practice is for you. This practice is free – just click "watch trailer" to be...