This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of expanding and letting go, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of grounding and spaciousness, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of curiosity and acceptance, centred around the spine. This practice is free, just click "watch trailer" to begin.

This is a creative vinyasa session, themed around suspension & release. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!
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This class is a slow spinal flow themed around grounding and spaciousness. Exploring these two qualities embodied in the wonderful structure that is our spine. Alternating between moments of spacious movement & letting go, this flow is designed to create a sense of grounding & embodied awareness....

This slow flow explores movement of the spine. Combining gentle activation and release to cultivate an enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, this flow is designed to create a sense of grounding & embodied awareness.

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This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum. If you enjoy a continuous flow, with one breath per transition, this class is for you...

This slow flow is all about the shoulder and upper back. Combining gentle activation and release for a holistic shoulder reset. Alternating between moments of mindful movement & complete stillness, this flow is designed to create a sense of grounding & embodied awareness in this area of the body....

This is a creative vinyasa class, focused on moving through space. Designed to explore various ranges of motion in our shoulder through a free flowing sequence. We will tap into all main shoulder muscle groups. If you enjoy a continuous flow, with one breath per transition, this class is for you!...

This is a yin class that targets the hips! Yin classes cherish stillness. You will begin with guided meditation and explore ten poses for two minutes each. This class moves through all main hip muscle groups and ranges of motion so you can find out where your restictions are and release tension. ...

This is a creative vinyasa flow class, focused on moving through space. Designed to explore various ranges of motion in our hips through a free flowing sequence. We will tap into all main hip muscle groups. If you enjoy a continuous flow, with one breath per transition, this class is for you!

This slow flow explores movement of the spine. Combining gentle activation and release to cultivate an enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, this flow is designed to create a sense of grounding & embodied awareness.

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This creative, anatomical vinyasa flow explores spinal twists. Flowing seamlessly through movement with the breath... all the way into twisted half moon! This class is suitable for experienced vinyasa practitioners, who know their way around their mat! For a gentler class, you can follow along fo...

This slow flow explores shoulder stability & mobility. Combining gentle activation and release to cultivate an enhanced awareness all around the joint. Alternating between moments of mindful movement & complete stillness, this flow is designed to create a sense of grounding & embodied awareness. ...

Creative anatomical flow designed to move the shoulder in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat! For a gentler class, you can follow along for the first 11:30 mins.

This slow flow explores hip stability & mobility. Combining gentle activation and release to cultivate an enhanced awareness all around the hip. Alternating between moments of mindful movement and complete stillness, this flow is designed to create a sense of grounding & embodied awareness.

A creative and anatomical flow designed to move the hip in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat! For a gentler class, you can follow along for the first 10:30 mins.

Designed to move the spine in all directions, this slow flow combines the restorative benefits of yin yoga with mindful movement. Alternating between moments of mindful movement, gentle activation and complete stillness, this flow is created to cultivate a sense of grounding and embodied awarenes...

This is a creative anatomical flow designed to move the spine in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat! For a gentler class, you can follow along for the first 9min.