This is a playful, creative flow focused on the freedom and creativity embodied in our arms & shoulders. Encouraging a focus on initiation: how the movement of our arms can be the creative impulse to move the rest of the body. If you're feeling inhibited, try this flow to find a sense of release....

This is a slow, playful flow, designed to help you shift your energy. We will explore continuous, playful, freeform movement anchored in familiar shapes. This is a full body flow with a subtle back body focus. If you're feeling stale, lethargic or simply just 'meh', this practice is for you!

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This is a yoga nidra meditation, designed as a restful moment in your day. This practice is designed to evoke a feeling of floating in the ebb and flow of the breath. If you are feeling heavy, tired or overwhelmed, this practice is for you. This practice is free – just click "watch trailer" to be...

This is a yoga nidra meditation, designed as a restful pause in your day. Helping you find a feeling of spaciousness and weightlessness whenever you need it. If you are feeling pent up, stuck or inhibited, this practice is for you. This class is free, so get comfy, and just click "watch trailer" ...