This is a yoga nidra meditation, designed as a restful pause in your day. Helping you find a feeling of spaciousness and weightlessness whenever you need it. If you are feeling pent up, stuck or inhibited, this practice is for you. This class is free, so get comfy, and just click "watch trailer" ...

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of grounding and spaciousness, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of expanding and letting go, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of curiosity and acceptance, centred around the spine. This practice is free, just click "watch trailer" to begin.