This is a free yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release, so if you are overthinking, feeling pent up or overwhelmed this practice is for you. The whole practice is in the trailer video, so get comfy an...

This is a yoga nidra meditation, designed as a restful moment in your day. This practice is designed to evoke a feeling of floating in the ebb and flow of the breath. If you are feeling heavy, tired or overwhelmed, this practice is for you. This practice is free – just click "watch trailer" to be...

This is a yoga nidra meditation, designed as a restful pause in your day. Helping you find a feeling of spaciousness and weightlessness whenever you need it. If you are feeling pent up, stuck or inhibited, this practice is for you. This class is free, so get comfy, and just click "watch trailer" ...

This is a slow & low flow inspired by swings, a layered blend of yin and mellow movement. Finding a sense of space in both stillness and rhythmic flow, this class might help you feel more refreshed and balanced if you are feeling a little stale or uncentred.

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