This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of expanding and letting go, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of grounding and spaciousness, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a "meditation snack" – a quick check-in practice, that helps you create a meditation habit that lasts. This practice is a somatic body scan, cultivating a sense of curiosity and acceptance, centred around the spine. This practice is free, just click "watch trailer" to begin.

This is a creative vinyasa session, themed around moving through spirals. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!

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