Class Library
Welcome to my video library, where you will find all of my pre-recorded classes. My style is grounded in creative and anatomical sequencing with somatic embodiment and meditation, designed for students who know their way around their mat. Each class is recorded in a beautiful natural setting, so you can travel with me wherever I go.
Creative Vinyasa Flow | Focused on the flow of movement, sequenced anatomically and creatively. Usually one breath per movement. Faster flowing, for those of you who love to move through the space creatively.
Slow Flow | Gentle movement and stillness. Sometimes more focused on slow and embodied flow, sometimes nearly yin like. Anatomically sequenced, somatic movement meditation.
Yin | Yin cherishes stillness and working with sensation. An opportunity for somatic meditation while in a pose. Grounding the body and the mind, and truly releasing tension.
Buy from olgamoves
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1 videoTo & Fro | 24 min
1 video
This is a creative class that explores a sense of shifting back and forth, letting the movement flow from the centre to the periphery. Moving the spine in all directions, flowing into revolved half moon. Expect some balance and new transitions, grounded in familiar vinyasa poses.
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1 videoSpacious Breath | 33 min
1 video
This is a steady, grounded practice that blends slow and mellow movement with longer yin holds. Focused on the spine, sensing the quality of grounding as the foundation for spacious breath. Restoring a sense of inner quiet, steadiness and space.
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1 videoRest & Release | 13 min
1 video
This is a free yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release, so if you are overthinking, feeling pent up or overwhelmed this practice is for you. The whole practice is in the trailer video, so get comfy an...