To & Fro | 24 min
This is a creative class that explores a sense of shifting back and forth, letting the movement flow from the centre to the periphery. Moving the spine in all directions, flowing into revolved half moon. Expect some balance and new transitions, grounded in familiar vinyasa poses.
Complexity ●●●●●
Playfulness ●●●●●
Relaxation ●○○○○
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To & Fro | 24 min
This is a creative class that explores a sense of shifting back and forth, letting the movement flow from the centre to the periphery. Moving the spine in all directions, expect some new transitions, grounded in familiar vinyasa poses.
