This is a creative flow inspired by the movement of water. Ebbing and flowing through space on your mat, creating a soothing sense of rhythm. This class is anatomically sequenced to prepare you to embody the main sequence. If you enjoy a flow that moves as if by itself, with one breath per transition, this class is for you.

Complexity   ●●●●●
Playfulness   ●●●●●
Relaxation   ●●○○○