This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum. If you enjoy a continuous flow, with one breath per transition, this class is for you!

Olgamoves recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.