Hip Yin | 25 min
This is a yin class that targets the hips! Yin classes cherish stillness. You will begin with guided meditation and explore ten poses for two minutes each. This class moves through all main hip muscle groups and ranges of motion so you can find out where your restictions are and release tension.
Complexity ●○○○○
Movement ●○○○○
Relaxation ●●●●●
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Hip Yin | 25 min
This is a yin class for the hips! Yin classes cherish stillness. Starting with meditation and exploring ten poses for two minutes each. This class moves through all main hip muscle groups, helping identify restictions and release tension.