This is a yin class that targets the hips! Yin classes cherish stillness. You will begin with guided meditation and explore ten poses for two minutes each. This class moves through all main hip muscle groups and ranges of motion so you can find out where your restictions are and release tension.

Olgamoves recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.