This yin flow is all about releasing the hips, a common area for tension to sneak in due to sitting. Combining moments of mindful movement and complete stillness, to create space in the body & the mind. This yin flow is designed to create a sense of grounding & effortlessness in the hips and legs. Followed by an 8 min yoga nidra (total 41 min).

Complexity   ●●○○○
Movement    ●○○○○
Relaxation   ●●●●●