A slow yin flow inspired by the movement of water. Ebbing and flowing through space on your mat, through moments of somatic movement and complete stillness. This class is anatomically sequenced to loosen off the whole body. If you need a refreshing, mobilising yet restful practice, this class is for you.

Complexity   ●●○○○
Movement    ●●●○○
Relaxation     ●●●●●