This slow flow explores movement of the spine. Combining gentle activation and release to cultivate an enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, this flow is designed to create a sense of grounding & embodied awareness.

Olgamoves recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.