This class is a slow spinal flow themed around grounding and spaciousness. Exploring these two qualities embodied in the wonderful structure that is our spine. Alternating between moments of spacious movement & letting go, this flow is designed to create a sense of grounding & embodied awareness.

Olgamoves recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.