This is a slow, playful flow, designed to help you shift your energy. We will explore continuous, playful, freeform movement anchored in familiar shapes. This is a full body flow with a subtle back body focus. If you're feeling stale, lethargic or simply just 'meh', this practice is for you!

Complexity   ●●●○○
Playfulness   ●●●●●
Relaxation   ●●●○○