This is a yoga nidra meditation, designed as a restful pause in your day. Helping you find a feeling of spaciousness and weightlessness whenever you need it. If you are feeling pent up, stuck or inhibited, this practice is for you. This class is free, so get comfy, and just click "watch trailer" to begin.

Complexity   ○○○○○
Movement    ○○○○○
Relaxation   ●●●●●