This is a creative anatomical flow designed to move the spine in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat! For a gentler class, you can follow along for the first 9min.


Olgamoves recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.