Designed to move the spine in all directions, this slow flow combines the restorative benefits of yin yoga with mindful movement. Alternating between moments of mindful movement, gentle activation and complete stillness, this flow is created to cultivate a sense of grounding and embodied awareness.


Olgamoves recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.