This creative, anatomical vinyasa flow explores spinal twists. Flowing seamlessly through movement with the breath... all the way into twisted half moon! This class is suitable for experienced vinyasa practitioners, who know their way around their mat! For a gentler class, you can follow along for the first 13 mins.

Complexity   ●●●●○
Playfulness   ●●●○○
Relaxation   ●●○○○