Class Library
Welcome to my video library, where you will find all of my pre-recorded classes. My style is grounded in creative and anatomical sequencing with somatic embodiment and meditation, designed for students who know their way around their mat. Each class is recorded in a beautiful natural setting, so you can travel with me wherever I go.
Creative Vinyasa Flow | Focused on the flow of movement, sequenced anatomically and creatively. Usually one breath per movement. Faster flowing, for those of you who love to move through the space creatively.
Slow Flow | Gentle movement and stillness. Sometimes more focused on slow and embodied flow, sometimes nearly yin like. Anatomically sequenced, somatic movement meditation.
Yin | Yin cherishes stillness and working with sensation. An opportunity for somatic meditation while in a pose. Grounding the body and the mind, and truly releasing tension.
Buy from olgamoves
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1 videoArm Swoops | 28 min
1 video
This is a playful, creative flow focused on the freedom and creativity embodied in our arms & shoulders. Encouraging a focus on initiation: how the movement of our arms can be the creative impulse to move the rest of the body. If you're feeling inhibited, try this flow to find a sense of release....
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1 videoSomatic Wiggle | 22 min
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This is a slow, playful flow, designed to help you shift your energy. We will explore continuous, playful, freeform movement anchored in familiar shapes. This is a full body flow with a subtle back body focus. If you're feeling stale, lethargic or simply just 'meh', this practice is for you!
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1 videoSubtle Currents | 14 min
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This is a yoga nidra meditation, designed as a restful moment in your day. This practice is designed to evoke a feeling of floating in the ebb and flow of the breath. If you are feeling heavy, tired or overwhelmed, this practice is for you. This practice is free – just click "watch trailer" to be...