Hip Shifts | 30 min
Creative Flow
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30m
This is a creative flow for the hips, themed around shifting. Anatomically and progressively sequenced, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!
Up Next in Creative Flow
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Ebb & Flow | 31 min
This is a creative flow inspired by the movement of water. Ebbing and flowing through space on your mat, creating a soothing sense of rhythm. If you enjoy a flow that moves as if by itself, with one breath per transition, this class is for you.
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Arm Swoops | 28 min
This flow is focused on the freedom and creativity embodied in our arms. Encouraging a focus on initiation: how the movement of our arms can be the impulse to move the rest of the body. If you're feeling inhibited, try this flow for a sense of release.
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To & Fro | 24 min
This is a creative class that explores a sense of shifting back and forth, letting the movement flow from the centre to the periphery. Moving the spine in all directions, expect some new transitions, grounded in familiar vinyasa poses.
