This is a creative flow, themed around suspension & release. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space. If you enjoy a playful, continuous flow this class is for you!

This is a creative anatomical flow designed to move the spine in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat!

A creative and anatomical flow designed to move the hip in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat!

Creative anatomical flow designed to move the shoulder in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat!

This creative, anatomical flow explores spinal twists. Flowing seamlessly through movement with the breath... all the way into twisted half moon! This class is suitable for experienced vinyasa practitioners, who know their way around their mat!

This is a creative vinyasa class, focused on moving through space. Designed to explore various ranges of motion in our shoulder through a free flowing sequence. We will tap into all main shoulder muscle groups.

This is a creative vinyasa flow class, focused on moving through space. Designed to explore various ranges of motion in our hips through a free flowing sequence. We will tap into all main hip muscle groups.

This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum.

This is a creative vinyasa session, themed around moving through spirals. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space.