Twisty Flow | 26 mins
Creative Flow
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25m
This creative, anatomical flow explores spinal twists. Flowing seamlessly through movement with the breath... all the way into twisted half moon! This class is suitable for experienced vinyasa practitioners, who know their way around their mat!
Up Next in Creative Flow
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Shoulder Flow | 27 min
This is a creative vinyasa class, focused on moving through space. Designed to explore various ranges of motion in our shoulder through a free flowing sequence. We will tap into all main shoulder muscle groups.
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Spinal Flow | 30 mins
This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum.
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Spiral Flow | 24 min
This is a creative vinyasa session, themed around moving through spirals. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space.
