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Spiral Flow | 24 min
Creative Flow
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24m
This is a creative vinyasa session, themed around moving through spirals. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space.
Up Next in Creative Flow
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Hip Shifts | 30 min
This is a creative flow for the hips, themed around shifting. Anatomically and progressively sequenced, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!
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Ebb & Flow | 31 min
This is a creative flow inspired by the movement of water. Ebbing and flowing through space on your mat, creating a soothing sense of rhythm. If you enjoy a flow that moves as if by itself, with one breath per transition, this class is for you.
