Spinal Flow | 30 mins
Creative Flow
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30m
This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum.
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Spiral Flow | 24 min
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Hip Shifts | 30 min
This is a creative flow for the hips, themed around shifting. Anatomically and progressively sequenced, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!
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Ebb & Flow | 31 min
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