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Spinal Flow | 30 mins
Creative Flow
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30m
This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum.
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Spiral Flow | 24 min
This is a creative vinyasa session, themed around moving through spirals. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space.
