Shoulder Flow | 27 min
Creative Flow
•
27m
This is a creative vinyasa class, focused on moving through space. Designed to explore various ranges of motion in our shoulder through a free flowing sequence. We will tap into all main shoulder muscle groups.
Up Next in Creative Flow
-
Spinal Flow | 30 mins
This is a creative vinyasa class, focused on flowing into half moon. Exploring the side to side mobility and stability in the spine, through a free flowing sequence. We will also feel into side to side momentum.
-
Spiral Flow | 24 min
This is a creative vinyasa session, themed around moving through spirals. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space.
-
Funky Swings | 33 min
This is a creative, exploratory class themed around swings. Finding a sense of pendulum-like shifts, seamlessly connecting poses and creating a true movement pathway. Expect some new transitions, grounded in familiar vinyasa poses.
