Creative Flow | 27 min
Creative Flow
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26m
This is a creative flow, themed around suspension & release. A full body class, anatomically sequenced to prepare you to embody the main flow, a seamless movement journey through space. If you enjoy a playful, continuous flow this class is for you!
Up Next in Creative Flow
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Spinal Flow | 23 mins
This is a creative anatomical flow designed to move the spine in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat!
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Hip Flow | 25 mins
A creative and anatomical flow designed to move the hip in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat!
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Shoulder Flow | 25 mins
Creative anatomical flow designed to move the shoulder in all directions. Flowing seamlessly through movement with the breath. This class is suitable for experienced vinyasa practitioners, who know their way around their mat!
