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Rest & Release | 13 min

This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release,...

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Subtle Currents | 14 min

Meditation • 14m

This is a yoga nidra meditation, designed as a restful moment in your day. This practice is designed to evoke a feeling of floating in the ebb and flow of the breath. If you are feeling heavy, tired or overwhelmed, this practice is for you.

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  • Rest & Release | 13 min
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    Rest & Release | 13 min

    Rest & Release | 13 min

    This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release, so if you are overthinking, feeling pent up or overwhelmed this practice is for you.

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