Meditation

Short meditation snacks are quick check-in practices, that help you create a meditation habit that lasts. Using various techniques to help you find a sense of spaciousness and grounding.

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  • Spacious Rest | 10 min
    09:59
    Spacious Rest | 10 min

    Spacious Rest | 10 min

    This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of spaciousness and weightlessness, so if you are feeling pent up, stuck or inhibited this practice is for you.

  • Subtle Currents | 14 min
    14:11
    Subtle Currents | 14 min

    Subtle Currents | 14 min

    This is a yoga nidra meditation, designed as a restful moment in your day. This practice is designed to evoke a feeling of floating in the ebb and flow of the breath. If you are feeling heavy, tired or overwhelmed, this practice is for you.

  • Rest & Release | 13 min
    12:46
    Rest & Release | 13 min

    Rest & Release | 13 min

    This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release, so if you are overthinking, feeling pent up or overwhelmed this practice is for you.

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