This is a quick check-in practice, that helps you create a meditation habit. This practice is a somatic body scan, cultivating a sense of expanding and letting go, centred around the breath. This practice is free, just click "watch trailer" to begin.

This is a quick check-in practice, that helps you create a meditation habit. This practice is a somatic body scan, cultivating a sense of curiosity and acceptance, centred around the spine. This practice is free, just click "watch trailer" to begin.

This is a quick check-in practice, that helps you create a meditation habit. This practice is a body scan, cultivating a sense of grounding and spaciousness, centred around the breath. This practice is free, just click "watch trailer" to begin.