Live stream preview
Spacious Rest | 10 min
Meditation
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9m 59s
This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of spaciousness and weightlessness, so if you are feeling pent up, stuck or inhibited this practice is for you.
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Rest & Release | 13 min
This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of rest and release, so if you are overthinking, feeling pent up or overwhelmed this practice is for you.
