Live stream preview
Shoulder & Stress Release | 28 mins
Slow Flow
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28m
This slow flow is all about releasing and resetting the upper body, a common area for tension to sneak in due to stress. Combining moments of mindful movement and complete stillness, to create space in the body & mind. Finding a feeling of grounding.
Up Next in Slow Flow
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Hips in Space | 33 min
This yin flow is all about releasing the hips, a common area for tension to sneak in due to sitting. Combining moments of mindful movement and complete stillness, to create space in the body & the mind. Followed by an 8 min yoga nidra (total 41 min).
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Slow Seaweed | 28 min
A slow yin flow inspired by the movement of water. Ebbing and flowing through space on your mat, through moments of somatic movement and complete stillness. If you need a refreshing, mobilising yet restful practice, this class is for you.
