This is a slow flow themed around grounding and spaciousness. Exploring these two qualities embodied in the wonderful structure of our spine. Alternating between moments of spacious movement & letting go, sensing into the dance of the opposites.

This slow flow is all about the shoulder and upper back. Combining gentle activation and release for a holistic shoulder reset. Alternating between moments of mindful movement & complete stillness, creating a sense of grounding & embodied awareness.

This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.

This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.

Moving the spine in all directions, this flow combines the restorative benefits of yin yoga with mindful movement. Alternating between moments of mindful movement, gentle activation & complete stillness, for a sense of grounding & embodied awareness.

This flow explores hip stability & mobility. Combining gentle activation and release for enhanced awareness all around the hip. Alternating between moments of mindful movement & complete stillness for a sense of grounding & embodied awareness.

This flow explores shoulder stability & mobility. Combining gentle activation & release for enhanced awareness all around the joint. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.

This is a yin class for the hips! Yin classes cherish stillness. Starting with meditation and exploring ten poses for two minutes each. This class moves through all main hip muscle groups, helping identify restictions and release tension.

This slow flow is all about releasing and resetting the upper body, a common area for tension to sneak in due to stress. Combining moments of mindful movement and complete stillness, to create space in the body & mind. Finding a feeling of grounding.