Slow Hip | 28 min
Slow Flow
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28m
This flow explores hip stability & mobility. Combining gentle activation and release for enhanced awareness all around the hip. Alternating between moments of mindful movement & complete stillness for a sense of grounding & embodied awareness.
Up Next in Slow Flow
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Slow Shoulder | 20 min
This flow explores shoulder stability & mobility. Combining gentle activation & release for enhanced awareness all around the joint. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
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Hip Yin | 25 min
This is a yin class for the hips! Yin classes cherish stillness. Starting with meditation and exploring ten poses for two minutes each. This class moves through all main hip muscle groups, helping identify restictions and release tension.
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Slow Shoulder & Stress Release | 28 mins
This slow flow is all about releasing and resetting the upper body, a common area for tension to sneak in due to stress. Combining moments of mindful movement and complete stillness, to create space in the body & mind. Finding a feeling of grounding.
