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Hip Yin | 25 min
Slow Flow
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25m
This is a yin class for the hips! Yin classes cherish stillness. Starting with meditation and exploring ten poses for two minutes each. This class moves through all main hip muscle groups, helping identify restictions and release tension.
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Slow Shoulder & Stress Release | 28 mins
This slow flow is all about releasing and resetting the upper body, a common area for tension to sneak in due to stress. Combining moments of mindful movement and complete stillness, to create space in the body & mind. Finding a feeling of grounding.
