Hip Yin | 25 min
Slow Flow
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25m
This is a yin class for the hips! Yin classes cherish stillness. Starting with meditation and exploring ten poses for two minutes each. This class moves through all main hip muscle groups, helping identify restictions and release tension.
Up Next in Slow Flow
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Shoulder & Stress Release | 28 mins
This slow flow is all about releasing and resetting the upper body, a common area for tension to sneak in due to stress. Combining moments of mindful movement and complete stillness, to create space in the body & mind. Finding a feeling of grounding.
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Hips in Space | 33 min
This yin flow is all about releasing the hips, a common area for tension to sneak in due to sitting. Combining moments of mindful movement and complete stillness, to create space in the body & the mind. Followed by an 8 min yoga nidra (total 41 min).
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Slow Seaweed | 28 min
A slow yin flow inspired by the movement of water. Ebbing and flowing through space on your mat, through moments of somatic movement and complete stillness. If you need a refreshing, mobilising yet restful practice, this class is for you.
