Slow Spine | 22 min
Slow Flow
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21m
This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
Up Next in Slow Flow
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Slow Spine | 19 mins
Moving the spine in all directions, this flow combines the restorative benefits of yin yoga with mindful movement. Alternating between moments of mindful movement, gentle activation & complete stillness, for a sense of grounding & embodied awareness.
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Slow Hip | 28 min
This flow explores hip stability & mobility. Combining gentle activation and release for enhanced awareness all around the hip. Alternating between moments of mindful movement & complete stillness for a sense of grounding & embodied awareness.
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Slow Shoulder | 20 min
This flow explores shoulder stability & mobility. Combining gentle activation & release for enhanced awareness all around the joint. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
