Slow Spine | 19 mins
Slow Flow
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18m
Moving the spine in all directions, this flow combines the restorative benefits of yin yoga with mindful movement. Alternating between moments of mindful movement, gentle activation & complete stillness, for a sense of grounding & embodied awareness.
Up Next in Slow Flow
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Slow Hip | 28 min
This flow explores hip stability & mobility. Combining gentle activation and release for enhanced awareness all around the hip. Alternating between moments of mindful movement & complete stillness for a sense of grounding & embodied awareness.
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Slow Shoulder | 20 min
This flow explores shoulder stability & mobility. Combining gentle activation & release for enhanced awareness all around the joint. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
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Hip Yin | 25 min
This is a yin class for the hips! Yin classes cherish stillness. Starting with meditation and exploring ten poses for two minutes each. This class moves through all main hip muscle groups, helping identify restictions and release tension.
