Slow Shoulder | 20 min
Slow Flow
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19m
This slow flow is all about the shoulder and upper back. Combining gentle activation and release for a holistic shoulder reset. Alternating between moments of mindful movement & complete stillness, creating a sense of grounding & embodied awareness.
Up Next in Slow Flow
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Slow Spine | 22 mins
This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
-
Slow Spine | 22 min
This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
-
Slow Spine | 19 mins
Moving the spine in all directions, this flow combines the restorative benefits of yin yoga with mindful movement. Alternating between moments of mindful movement, gentle activation & complete stillness, for a sense of grounding & embodied awareness.
