Slow Spine | 28 min
Slow Flow
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28m
This is a slow flow themed around grounding and spaciousness. Exploring these two qualities embodied in the wonderful structure of our spine. Alternating between moments of spacious movement & letting go, sensing into the dance of the opposites.
Up Next in Slow Flow
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Slow Shoulder | 20 min
This slow flow is all about the shoulder and upper back. Combining gentle activation and release for a holistic shoulder reset. Alternating between moments of mindful movement & complete stillness, creating a sense of grounding & embodied awareness.
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Slow Spine | 22 mins
This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
-
Slow Spine | 22 min
This flow explores movement of the spine. Combining gentle activation and release to cultivate enhanced awareness all around the spine. Alternating between moments of mindful movement & complete stillness, for a sense of grounding & embodied awareness.
