Live stream preview
Arm Swoops | 28 min
Creative Flow
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27m
This flow is focused on the freedom and creativity embodied in our arms. Encouraging a focus on initiation: how the movement of our arms can be the impulse to move the rest of the body. If you're feeling inhibited, try this flow for a sense of release.
Up Next in Creative Flow
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To & Fro | 24 min
This is a creative class that explores a sense of shifting back and forth, letting the movement flow from the centre to the periphery. Moving the spine in all directions, expect some new transitions, grounded in familiar vinyasa poses.
