Live stream preview

Watch this video and more on olgamoves

Watch this video and more on olgamoves

Start your free trial Learn more

Already subscribed? Sign in

Hip Shifts | 30 min

Creative Flow • 30m

This is a creative flow for the hips, themed around shifting. Anatomically and progressively sequenced, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!

Up Next in Creative Flow

  • Ebb & Flow | 31 min
    30:50
    Ebb & Flow | 31 min

    Ebb & Flow | 31 min

    This is a creative flow inspired by the movement of water. Ebbing and flowing through space on your mat, creating a soothing sense of rhythm. If you enjoy a flow that moves as if by itself, with one breath per transition, this class is for you.

×