Slow Swing | 21 min
Slow Flow
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20m
This is a slow & low flow inspired by swings, a layered blend of yin and mellow movement. Finding a sense of space in both stillness and rhythmic flow, this class might help you feel more refreshed and balanced if you are feeling a little stale or uncentred.
Up Next in Slow Flow
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Spacious Breath | 33 min
This is a steady, grounded practice that blends slow and mellow movement with longer yin holds. Focused on the spine, sensing the quality of grounding as the foundation for spacious breath. Restoring a sense of inner quiet, steadiness and space.
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Earth & Air | 25 min
This is a slow flow, finding a sense of grounding through connection and interaction with gravity & the floor. Featuring shorter yin holds, this flow moves slowly around the mat through subtly playful transitions. This unusual combination brings a sense of grounding and uplifting at the same time.
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Breathing Space | 20 min
This is an eight pose, quiet yin flow, following the journey of the breath. Anatomically and somatically sequenced to invite a sense of expansion in all directions, making more space for the breath. A restful practice, supportive for the body and the mind.
