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Seated Meditation | 4 min

This is a quick check-in practice, that helps you create a meditation habit. This practice is a body scan, cultivating a sense of grounding and spa...

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Floor Meditation | 3 min

Meditation • 3m 18s

This is a quick check-in practice, that helps you create a meditation habit. This practice is a somatic body scan, cultivating a sense of curiosity and acceptance, centred around the spine. This practice is free, just click "watch trailer" to begin.

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  • Seated Meditation | 4 min
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    Seated Meditation | 4 min

    Seated Meditation | 4 min

    This is a quick check-in practice, that helps you create a meditation habit. This practice is a body scan, cultivating a sense of grounding and spaciousness, centred around the breath. This practice is free, just click "watch trailer" to begin.

  • Spacious Rest | 10 min
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    Spacious Rest | 10 min

    Spacious Rest | 10 min

    This is a yoga nidra meditation, designed as a restful pause in your day. This practice is designed to help you find a feeling of spaciousness and weightlessness, so if you are feeling pent up, stuck or inhibited this practice is for you.

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