Funky Swings | 33 min
Creative Flow
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32m
This is a creative, exploratory class themed around swings. Finding a sense of pendulum-like shifts, seamlessly connecting poses and creating a true movement pathway. Expect some new transitions, grounded in familiar vinyasa poses.
Up Next in Creative Flow
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Hip Shifts | 30 min
This is a creative flow for the hips, themed around shifting. Anatomically and progressively sequenced, a seamless movement journey through space. If you enjoy a playful, continuous flow, with one breath per transition, this class is for you!
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Ebb & Flow | 31 min
This is a creative flow inspired by the movement of water. Ebbing and flowing through space on your mat, creating a soothing sense of rhythm. If you enjoy a flow that moves as if by itself, with one breath per transition, this class is for you.
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Arm Swoops | 28 min
This flow is focused on the freedom and creativity embodied in our arms. Encouraging a focus on initiation: how the movement of our arms can be the impulse to move the rest of the body. If you're feeling inhibited, try this flow for a sense of release.
