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Floor Meditation | 3 min

This is a quick check-in practice, that helps you create a meditation habit. This practice is a somatic body scan, cultivating a sense of curiosity...

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Floor Meditation | 3 min

Meditation • 3m 12s

This is a quick check-in practice, that helps you create a meditation habit. This practice is a somatic body scan, cultivating a sense of expanding and letting go, centred around the breath. This practice is free, just click "watch trailer" to begin.

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    This is a quick check-in practice, that helps you create a meditation habit. This practice is a somatic body scan, cultivating a sense of curiosity and acceptance, centred around the spine. This practice is free, just click "watch trailer" to begin.

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    This is a quick check-in practice, that helps you create a meditation habit. This practice is a body scan, cultivating a sense of grounding and spaciousness, centred around the breath. This practice is free, just click "watch trailer" to begin.

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